Counsellor Talk: Creating An Anchor Phrase
- counsellortalk
- Aug 18
- 1 min read
A calming phrase becomes a kind voice inside—a reminder to teens that they are strong,
capable, and present—even when stress creeps in.
Step 1: Co-create a short phrase like “This will pass” or “I’ve got this.”
Step 2: Write it on a card or set it as their phone’s lock screen.
Step 3: Encourage repeating it when stress arises.
Step 4: Over time, it becomes an internal anchor.
Just for Today: Repeat your anchor phrase—I am strong and capable.
Discover how short affirmations support emotional regulation when paired with mindful breath.
