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I love do walk along the beaches in Nova Scotia. They give me feelings of awe when I walk along and take in the beauty that surrounds me. I try to find awe in my day every day ,as I know how good it is for my own well being . I also want to leave a little awe behind me , so I create hearts for the people to enjoy who might be walking along after me. You can do it too. Take the moments to breathe in the air , smell the ocean, listen to the beautiful sounds that surround you. And next time take...

Not Every Relationship Is Meant to Last — And That’s Okay Have you ever had a friendship, dating relationship, or connection with someone that just didn’t feel right? Maybe you felt exhausted after spending time with them. Maybe you felt pressured to be someone you’re not. Maybe you found yourself wondering, “Why do I always feel bad about myself after we talk?” If so, you’re not alone. One of the most important life skills you can learn as a teen is recognizing healthy and unhealthy...

By Susan Spellman Cann R. Psych.| Counsellor Talk When a student walks into your office carrying the weight of a hard week, a hard family situation, or just a hard day, it can be tough to know where to start. They may not have the words yet. They may not even know what they're feeling. That's where the HOPE Climb Activity comes in, a simple, visual tool that helps students name where they are and notice what's already helping them keep going. Why a Ladder? A ladder is something almost every...