Navigating Anxiety | Counsellor Talk

Does your mind sometimes feel like a tangled ball of yarn, with worries and fears pulling you in every direction? You’re not alone. Anxious feelings are common .We all experience those feelings at one time or another, but when anxious feelings overstays their welcome, our daily lives can be disrupted.

Imagine anxiety as a fire alarm in your brain. It’s there to alert you of danger, but sometimes it goes off even when there’s no real threat. When anxiety becomes frequent, intense, and prolonged, it can interfere with your daily routine and overall well-being. Recognizing this is the first step towards managing it.

When anxious feelings becomes persistent, it can interfere with daily life. Frequency, intensity, and duration matter. If you’d like to understand more go to AnxietyCanada.com

Avoidance may seem like a quick fix, but it’s a sneaky culprit that can make anxiety worse. Ask yourself: Are you dodging certain situations because of irrational fears? If the answer is yes, it’s a sign you need to address the root of your anxiety. Talking to a doctor or a counsellor can be incredibly helpful.

Humans are social creatures, and sharing our feelings can be a powerful antidote to our anxious feelings. I walk and talk almost daily with colleagues and friends and it is amazingly helpful for me to process my feelings as do all people we have a range of emotions. So going for a walk with friends is a great way to let out your feelings.

Whether it’s chatting with friends, joining a support group, or even writing in a journal, expressing your thoughts can reduce the feelings of isolation that often accompany those anxious feelings.

It is important to note that Just because you’re feeling anxious doesn’t mean you have an anxiety disorder. It’s essential to understand that everyone experiences anxiety differently. Educate yourself about anxiety and mental health to better navigate your emotions. Check out mentalhealthliteracy.org for more fabulous resources.

When anxiety becomes too much to handle on your own, it’s time to explore professional treatment options. Cognitive Behavioral Therapy (CBT) and medication are two effective methods for treating chronic anxiety. Finding the right approach might take some time, but it’s worth the effort to explore different options and regain control over your life.

Anxiety doesn’t have to rule your life. By understanding it, addressing avoidance behaviors, staying connected with others, and seeking professional help when necessary, you can manage anxiety and lead a fulfilling life. Remember, you are not alone on this journey.

For more resources check this out and for tips on well-being, visit counsellortalk on Facebook and join the conversation on Instagram @counsellortalkcanada.

Enjoy every second of every day and take care of yourself! Your feelings matter.

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